Dental on Demand

Dental on demandI wanted to fill in the gap for patients who don’t have access to quality dentistry, this may be because they live in a remote area, struggle with mobility or have fears.  After thinking about the concept for many years I decided to throw myself into my own business, I spoke to a number of professionals that help with start-up businesses and next minute I was launching.

My mobile business started to provide better access to dental care from the comfort of patients’ homes, aged care facilities, child care centres and even corporate offices.  

I love being able to provide a portable service to those at aged care facilities where residents have restricted movement, they can stay in their bed or their favourite chair, encouraging and educating healthy dental care habits to the carers and the children at child care centres, or allowing parents to be able to cook dinner while all the family members in the household get a dental check-up and hygiene visit. Some children are also eligible for the Medicare Child Dental Benefit Scheme which means our services can be provided at no cost to the families.

Your teeth are important and linked directly to your mouth and whole body. Small problems in your mouth are asymptomatic which is why regular check-ups are so important, it’s not as scary as you remember.

Dental on Demand SydneyIn just 10 months I have accrued enough business to take on a casual employee, and so far based in Sydney running from my home NSW wide.  My dream is to expand and have a number of mobile vehicles and dentists working as part of our team.  

The satisfaction of knowing I can succeed at my own business and being able to provide a service that may not have been used otherwise, keeps me going.  I have worked in the dental industry since finishing school and is the most rewarding job I could ever ask for.  

I am lucky to have found something I love doing and get paid to do it. I also love to travel, I love jumping on a plane and want to go everywhere on the planet.

“It always seems impossible until it’s done”, by Nelson Mandela, would have to be my favourite quote.  

Dental on DemansI feared going into a business that I didn’t know enough about running a business.  There were so many concepts, so many things I didn’t know how to do or that I needed to do when running my own business.  I overcame this fear by investing time, researching and speaking to other business owners and recommend investing the time to do just that. If you are taking that step, don’t be shy, ask, ask and ask some more questions.

I even have a french bulldog with an underbite, she has the silliest face I have ever seen, she’s very cheeky and likes my husband better than me but at least she lets me clean her teeth.

Dental on Demand

 

Smiling Brightly.

Regards

Shida Taheri

 

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CLB Luxe

CLB Luxe

Hi Christie-Lee here, I am a Gold Coast girl who loves anything and everything involving health, wellness, and beauty. I started CLB LUXE because I wanted to share my love for natural skincare and also my love of crystals. I believe relaxing your mind, body, and soul is very important in our stressful lives and I wanted to help women make time for some self-care skincare rituals they can do in the comfort of their own home that will benefit how they feel. We have 3 main crystal skincare products these are our signature face roller and Gua Sha massage sets, our crystal eye masks, and crystal face masks. These are products anyone can use that make you feel great, destress your mind, body, and soul.

Our crystal Face Roller and Gua Sha sets are incorporated into your already existing skincare routine.  These come in Rose Quartz, Amethyst, Jade, and Clear Quartz crystal.

CLB Luxe

CLB Luxe

You will use these with your existing face moisturisers and serums to help your skincare absorb better, keep your skin’s circulation moving which will give you a beautiful glow from the inside out, help with any muscle tension in the face and neck, especially amazing for those of you who clench your jaw or grind your teeth. The Gua Sha will plump out fine lines, reduce puffiness, and help lymphatic drainage in your face which can cause toxin build-up under our skin. Using these will also help reduce acne and redness in the skin.  Using these skincare tools will help you sleep better by relaxing the face and creating a feeling of relaxation. These crystal skincare items can be used at home to create your own at-home facial treatment.

The Gua Sha skincare tool has been used for years in Chinese medicine and acupuncturists still use it in their practice to treating patients and many day spas have also incorporated a Gua Sha facial into their spas as it is known as the natural facelift because it instantly lifts, contours and plumps the face by using long strokes to stimulate microcirculation of the soft tissue that will increase blood flow, help move stagnant energy in the body that helps with inflammation and helps promote healing. Gua Sha is used with a moisturiser or serum to help it slide along the face upwards to lift and contour the face and jawline. If you are someone who works all day on a computer and is always looking downwards you may have developed something called ‘tech neck’ this is from constantly looking down which creates neck wrinkles. We have our vibrating rose quartz face roller that is battery operated and uses 6000w per minute to plump wrinkles on the face and the neck as well as lifting and contouring. The vibrating roller is a popular one with celebrities. All face rollers can also be used over the top of a sheet mask to help the serums sink into the skin better. As well as the face you can use your Gua Sha to naturally plump the lips which is a great alternative to lip filler, use it on the body to help with scars, stretch marks, fluid retention in the legs and also helps with women who breastfeed to massage the area to prevent mastitis and milk blockage.

If you suffer from dry, easily irritated, puffy eyes, dark circles, migraines, stress or anxiety you will love our crystal eye masks.

CLB Luxe

CLB luxe

These are hand sewn using 174 individual crystals to create our Amethyst, Rose Quartz, Jade, and Clear Quartz crystal eye masks. These can be used in meditation, at the end of a yoga or pilates session to relax, used while having a relaxing bath, used to help you fall asleep, ‘I actually fall asleep with my amethyst eye mask on sometimes”. They are an instant relaxant and many people who suffer from stress and anxiety fell these really help them calm down. Being natural crystals they are very calming and great to use when you first wake up as natural crystals are cool to the touch so these help de-puff the face before you get out of bed and put makeup on. You can also place these in the fridge in summer for an extra cooling effect which also helps women with menopause when they are having hot flashes. The coolness also helps to close pores in the skin. The mask can be turned upside down over the mouth area to de-puff the lower face and get the circulation moving. These crystal masks are also available as a full face mask which is for those who want the ultimate crystal mask experience, they use 247 crystals and cover the entire face.

Many models and actors use these masks to help brighten, de-puff and give their faces the ultimate relaxation before the go to a shoot.

All these products help create glowing skin that helps eliminate toxins from the skin and keep the lymphatic system moving so there is no stagnant lymph. You will feel relaxed being able to give your face and neck a daily massage as we have so many muscles in our face and neck that need love just like the rest of our body and our face and neck often get forgotten so these products are great, easy to use and can be used anywhere.

CLB Luxe

CLB Luxe

If you are looking for a natural alternative to botox and fillers to help with anti-aging, skin firmness, skin contouring and that is beautiful and relaxing I would recommend a face roller set as they are easy to use, you can do it morning or night, even while watching Netflix. You will notice immediate results and when you choose your crystal your skin will also be getting the benefits of using a natural crystal on the skin. Rose Quartz is a beautiful crystal for self-love, purifies the heart, and opens it to love, great for inner peace and friendship. Clear Quartz is popular for manifesting your dreams into reality and also a master healing crystal, Amethyst is amazing for circulation, helps with insomnia, great for meditation, and heal the mind. Jade is a popular protective stone that brings good luck and friendship and soothes the mind of negative thoughts.

We believe every woman should feel worthy, beautiful, and loved and that is our aim through our products.

Christie-Lee

Christie-Lee

Kind Regards

Christie-Lee Britten
Go to Fembuiz Business Listing
Domenica

If you’ve ever been in a relationship with a narcissist, you’ll know first-hand the debilitating effects it can have on you.

Healthy Relationships

Healthy Relationships

Narcissistic traits range from (relatively) lesser behaviours such as self-absorption and an inability to listen or care about another, to more sinister behaviours such as a grandiose sense of entitlement, the need for excessive attention and admiration, a lack of empathy and at it’s very extreme, highly manipulative behaviour that can erupt into rage and violence.

Most of us have encountered people with behaviours along this spectrum, and most of us can easily avoid such people. Sometimes though, the narcissist is a parent, a sibling, a boss, or even a partner. The constant emotional abuse perpetrated by a narcissist can slowly, yet surely erode your sense of value and worth.  Here’s how you can tell:

  • Difficulty making decisions, often second-guessing yourself
  • Walking on eggshells around the narcissistic person
  • Feeling isolated and disconnected from family and friends
  • Mysterious physical symptoms such as headaches, insomnia, panic attacks, gut issues, and even depression.
  • Lack of interest in activities that you previously enjoyed (running, painting, gardening, etc)
  • Micromanaging your life hoping nothing will go wrong and more…

So, is it possible to rediscover your sense of self and worth? Absolutely!

Many women come to me after years of narcissistic abuse.

Practise

Embrace self-forgiveness.

One belief common to all those women is; ‘I am not okay as I am’

For true healing and transformation, this belief MUST be addressed.  To be fair most women don’t walk in and say exactly those words, it’s more insidious than that, and it hides behind other beliefs such as ‘I’m not confident enough for that’, ‘or ‘what if they think I’m stupid’ or ‘I’m not smart enough’ or ‘what will they think of me’.

You get the picture right!  No matter how this belief presents in a woman, the end result is the unconscious need to seek external validation to feel a (fleeting) sense of value and worth.

With every woman, we start at the same place, and that is to heal the parts you don’t love, and that keeps you trapped in a cycle of external validation. Then we rebuild with a strong foundation of love, gratitude and Power. Just as a tree or an animal doesn’t feel the need to prove it’s worth, neither do you. Why?

Because being enough is enough. It’s what you’ve always been and all you can ever be.

A practice I encourage every woman to embrace is self-forgiveness. It’s not always possible to forgive the narcissist – that happens when it happens, and sometimes it doesn’t. More important is to forgive yourself. Self-forgiveness isn’t about right, wrong, or laying blame, rather it serves to neutralise stuck energy surrounding events that are still affecting you.  It wipes the slate clean so to speak and allows space for new possibilities. It’s a very simple process.

Sit quietly with your hands on your heart and imagine love is flowing through you. Then notice how you are feeling in your body. You may prefer to think of a specific event or situation that still causes pain. As you do this, you will come up with forgiveness statements to say out loud while focusing on your heart.

Some statements won’t make sense or even be true. That’s okay, trust the process. Doing this for even five minutes a day will soon
create shifts in your life.  I’ll start you off with some samples below, and if it’s easier you can write your statements on paper before you begin the process.

  • I’m sorry you were betrayed
  • I’m sorry you couldn’t fix it
  • I’m sorry you never understood your worth
  • I’m sorry you couldn’t make it work
  • I’m sorry you weren’t good enough
  • I’m sorry it’s hard to trust someone now
  • I’m sorry you closed your heart
  • I’m sorry you don’t feel safe anymore
    (And yes, the use of the third person is deliberate).

I am passionate about working with women who are ready to transform their experiences into their superpower so they can create a life on their terms and make an impact on the world if they so wish. Recovering from narcissistic abuse requires a community. It requires a woman to be seen, to be heard, to be validated, to share her experience and encouraged to step into greater power; and in turn, do the same for other women.

Connect with us

Connect with us

My online community ‘Women Thriving after Narcissism’ is designed to do just that, and was created when I realised women recover faster when they are supported collectively. If this speaks to you, join us here on our Facebook Group “Women Thriving after Narcissism”.  And because every woman is different, I also work one-on-one in a bespoke program designed especially for you. You can contact me at Domenica@domenicapapalia.com or message me directly through my “My Facebook Page”.

Blessings,
Domenica

Lyn Fernie
Lyn Fernie

Lyn Fernie

I’m Lyn Fernie and I help women eat, move and sleep for their hormones so that they can lose weight, and get their body, mind, and life back!

I meet so many women who struggle to lose weight, especially in their 40s, 50s, and 60s. Does this sound familiar?

  • Diets you’ve used in the past are no longer working
  • You’ve tried popular diets like keto and you gained weight
  • You’re addicted to sugar and refined carbohydrates
  • You exercise a lot but the weight isn’t shifting
  • You find yourself more stressed and anxious than normal
  • You struggle with energy and you have to drag yourself off the couch
  • Sleep seems so elusive, nothing gives you a good 8 hours rest
  • You’re irritable all the time and your relationships are suffering
  • Your cycle has become irregular and you’re suffering really bad PMS
  • You just don’t feel like yourself anymore

Believe me, I know exactly what this feels like, I’ve been there!

Everything we do affects our hormones

Everything we do affects our hormones

For years I followed all the conventional dietary guidelines in the hope I wouldn’t die at 50 of a heart attack like my Dad or end up living in a care home in my 60s with Dementia like my Mum.  As a result, I ended up battling anorexia bulimia and binge eating for 25 years of my adult life.

When I was 37 I hit a wall; I could hardly get out of bed, each day was a struggle, my brain was foggy, my joints hurt and my periods went haywire. I had digestive problems, weight gain, a sore hard bloated belly, memory lapses, hot flashes all day every day, tingling teeth, acne worse than a teenager, heart racing, emotional outbursts and fits of rage .. the list goes on!

Countless specialists couldn’t work out what was wrong with me. I was diagnosed with early menopause, severe gluten intolerance, and multiple autoimmune conditions. Chronic fatigue ravaged my body and I struggled with my demanding corporate job.

I didn’t recognise myself anymore. All I knew was that I didn’t want to live like this anymore, I was desperate.

I made a decision that I wouldn’t accept this fate, this miserable existence.  I learnt that I had messed up my hormones with all the diets, competitive sports and exercise, a stressful career and busy life.  I spent months researching the right foods to support my cycle and my body, figured out what type of movement made my body sing and what made it want to crawl into a hole. I watched how stress took me back into that dark place, and left me drained and unable to function. 

I finally put everything I had learnt together into a 5-step program of eating, movement, detox, stress management, and sleep. I used my program to rebuild my hormones and my health from the ground up.

Eat for your hormones

Eat for your hormones

Hand on heart I can now say that I feel better than I have in 20 years, maybe better than I’ve ever truly felt. I lost the weight and the belly, I wake full of energy. I power through my day, every day. I enjoy my food again and I’ve come to love the body that I’ve been blessed with.

Through my own journey, I discovered my true PURPOSE in life and I now work exclusively with women, helping them to balance their hormones, lose weight, and get their body, mind, and life back through my signature program “The Nourish Program”.

If you would like to know more find me on Facebook or Instagram, send me a message or request to join my free Facebook Group “Eat for your hormones group”.

The Nourish Program

The Nourish Program

Facebook Page

Facebook Group

Instagram

Link Tree

+61 434159480

info@lynfernie.com

Lyn Fernie

 

Go to Lyn’s Fembuiz Business listing

Georgina Robertson

Menopause

As a clinical naturopath, I’m often struck by how women’s own health comes last on the priorities list, which ultimately compounds and complexifies things later. The effects can be far-reaching, compromising their ability to perform well and achieve all that they desire professionally. Also, to be there effectively for loved ones at home and in their personal lives.

When it comes to hormones, especially, professional woman of peri menopausal or menopausal age often face so much uncertainty, fear, frustration, and isolation as they attempt to understand the changes occurring within their bodies, whilst holding everything together across all aspects of life, advancing their careers, and planning to set themselves (and their families) up for the future. Often, they silently navigate this path – afraid of the judgement, pressure and consequences, should their reality be revealed – overtly or covertly.

That is why I’m dedicated to supporting busy women to better handle this transition. Perimenopause, the years leading up to menopause, is a constant state of flux and I’ve found, relatively poorly understood. It’s much more than changes to cycles and bleeds. An ever-changing hormonal landscape may impact tolerance, mood, body temperature, sleep, energy, metabolism, motivation, clarity, desire, urinary tract health, hair, skin, and more. For the most part, it impacts relationships and confidence.

Every woman’s menopausal journey is different, but for the women who suffer, their ability to maintain poise under the most challenging situations may be severely compromised.

Menopause

Supporting women during menopause

When it comes to hot flushes and mood swings, the two most-commonly reported frustrations, it’s a vicious cycle. Acute stress (coupled with reduced resilience) often precedes hot flushes; this exacerbates stress, bringing on more flushes. In the workplace, there’s often nowhere to run and hide, no control over the building’s temperature, and stress is near impossible to eradicate. Once a woman feels she’s been compromised as a result of a flush or her response to a challenge, it’s not uncommon for her to seek solace in sweets, salty food, or a coffee, in a bid to restore an even keel. However, ultimately, these crutches make matters worse. Cue less resilience and more hot flushes.

Much of these changes are mediated by the link between our nervous system, adrenals and female hormones. As we age, our adrenals are constantly required to step up, to regulate our stress response, and ensure continued oestrogen production, as ovarian function declines. But there are other considerations too, like the liver, thyroid, gut, and environment. It’s a finely tuned orchestra, in addition to genetics, that determines a woman’s menopausal journey. And it’s the sum of the whole. Many of our life choices have cumulative effects. Which makes it imperative to lay solid foundations earlier, rather than later. That’s your choice.

More than anything else, I’m passionate about building greater awareness of this transition, and encouraging healthy discussions around it, so that women – like you – feel supported, empowered, and in the best possible position to make informed choices. That’s different for everyone. But it’s good to have access to sound information and options.

Fighting menopause

Earth to Essence Naturopathy with Georgina Robertson

To this end, I’ve created an online community that is a private and respectful space for women to learn from one another’s experiences, and from me, to establish greater hormonal balance naturally. I’ve chosen to provide this as a free resource. Should this interest you, please click on this link. Alternatively, I work one-on-one and in group programme settings with women.

If you’d like further information, please contact me on 0411 403 691 or email: earthtoessence@gmail.com.

Georgina Robertson,
Earth to Essence Naturopathy

 

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