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11 ways to look forward to those dreadful Monday Mornings

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We all adore that Friday feeling, that wonderful countdown to the end of the workweek, for people working a typical 5-day schedule.  We feel a surge of excitement as we approach the final hour of the week and look forward to two entire days off and a Friday night to either chill or party.

We crave those two beautiful mornings where we don’t have to set an alarm or have to get on the same train or deal with the same colleagues and clients.

How many of you get that awful feeling in the pit of your stomach sometime late on a Sunday afternoon, knowing that in just a few hours you will be setting your alarm for what is commonly known as the “Monday morning blues”?

What if you could get out of that rut and actually look forward to your Monday mornings? Here are just some of the ways to make Mondays exciting again:

1. Monday Lunch

Make Monday lunch arrangements at least twice a month with a friend that lifts you and laughs with you – a person that you can truly be yourself with and look forward to seeing.

2. Monday Supper Club

Take it one step further and have a Supper Club with a group of uplifting, fun friends – once or twice a month, pick a different restaurant to try out. Many restaurants have great discount deals so check online for coupons and promos.

3. Get Dressed Up

Don’t opt for your usual work outfit on a Monday – wear a bright top, some accessories, perhaps heels and a spray of your favourite perfume.

4. Cupcake Breakfast

You have the rest of the week to be healthy – start the week off with a decadent cupcake, perhaps a cheeky chocolate donut, or get up 20 minutes earlier and sit in a café with a lavish latte and a magazine.

5. Wednesday Movie Night

Okay, so you can’t cram everything fun into a Monday, so pre-book a cinema trip for midweek. Popcorn, reclining seats – with or without company, go and lose yourself in the fantasy of a great film.

6. Spa Spoils

Buy some lavender oil or a face mask over the weekend to put on when you get home on Monday night. Maybe some bath salts or body scrub.

7. Sunday Positivity

Prep for your Monday morning mentally and physically by getting your Monday outfit ready in advance and your office bag packed whilst playing some funky music. Perhaps make a call to an uplifting friend or family member to end the weekend on a high.

8. Lighten the Load

Don’t schedule lots of meetings on a Monday, save those for later in the week.

9. Exercise

As much as it might hurt initially, set your alarm for 30 minutes earlier than usual and go for a 20-minute power walk or do an online workout. Workout for Women is an amazing app that requires no gym equipment and has 7, 14, 20 and 28-minute workouts and a progress tracker. Get those endorphins flowing.

10. Half Empty or Half Full?

Half full of course!!! New week, new potential – see each Monday as a chance to approach a project with a new perspective and renewed enthusiasm.

11. Cheer Others Up

Surprise your colleagues with a little treat – maybe some mini muffins, or a small pot of carrots and hummus. Their appreciative smiles will be contagious.

If you try all of the above and still have that feeling of dread several months later, then ask yourself why you feel this way. Your job is such a huge part of your life that you really should be enjoying most of the time. Maybe it’s time to change things up.  Love It or Leave It

Here’s to your next wonderful Monday morning!

What is Dynamic Energy and how to use it to engage with customers

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What did she just say? This is exactly what your customers are going to say if you don’t know how to turn on your dynamic energy. It allows us to be interesting, engaging, confident and shows your personality. Sometimes life can be stressful and it’s hard to let this show, it can be hard to engage with people and energy levels drop, your business then follows and takes a nose-dive and all your confidence gets sucked right out.

People mirror image each other

Ever been in a class room listening to a lecturer and they’re so monotoned that you zone out? That’s because there was no dynamic magic and this is exactly what we need with our customers or audience and we must learn tricks on how to switch the on.

It’s not just what your saying that counts, it has a lot more to do with your facial expressions and body language.

Body language counts for 55% of your interaction, 38% is your tone of voice, which leaves 7% to your words, YES! Only 7 percent!

(Research of Dr Albert Mehrabian – Professor of Psychology)

So it’s time to get rid of the nervous tension, Stop being self-conscious, using a monotone and acting dull because customers will not stick around, if your  enthusiastic and your business or product their much more inclined to follow.

It’s time to show your dynamic energy, so:
– Raise your volume up a notch
– Emphasis on certain words and slow down
– Use your facial expressions
– Use your hands
– Stop hiding behind the desk, podium or the folder your holding 
– Take your hands out of your pockets
– Pause for a moment, (pause) don’t try to say everything at once

Low dynamic energy makes you feel less powerful, switch this on and be pleased to be there, be relaxed, calm, authoritative and confident, bring out that personality of yours, don’t hide it away, bringing it out, it makes life more interesting. This will start coming effortlessly the more you practise.

The next time your feeling flat and need to bring back that bounce think about the last time you had a party in hostess mode or about a first date you went on, you instantly have more energy and vibrancy, you are hyper aware of how irresistible, attractive and witty you appear.

You deserve to feel like this all the time, look at the work you have put into your career.

So this week in every engagement you have with people let’s bring your body language into action, even if it’s just when talking to your parents or family. The week after let’s also bring in emphasising on words. The following week bring in another addition and practise until it comes naturally.

Then everyone hears what your saying and hopefully your customers come running back for more and your family will be saying look how far she has come.